Life is unpaved. Train accordingly.
Personalized fitness coaching built around your goals, schedule, and lifestyle.
Custom programming. Weekly check-ins. Ongoing support.
$250/month
What online coaching includes
- Custom 4-week training program
- Video movement screening
- Weekly program updates
- Weekly coaching check-ins
- Text message / phone support
Training that fits your life
Your training should fit your life, not the other way around. Whether you’re training at a gym, at home, traveling, or balancing a busy schedule, your program evolves with you.
Who you’ll work with
I’m Omar Mulla, founder of OM Fitness. I’ve coached for more than 13 years and hold a B.S. in Exercise Physiology.
My approach is evidence-based and built on the fundamentals: movement quality, consistency and steady progression, so you’re strong and prepared for the things you love to do outside.
What clients say
Omar helped me put on quite a few pounds of muscle and I've been able to maintain that as I ramp up running.
Omar is great at listening to what is going on and helping to navigate any injuries or health issues so you can just keep on working out!
I was able to be very consistent with the program and not feel intimidated about the increase in weights or reps.
How it works
- Free consultation. A 30-minute call about your goals, schedule and training history, and whether coaching is the right fit.
- Program design. Starting with a video movement screen, I build your program around your goals, equipment and schedule.
- Train and check in. You train with weekly check-ins and program updates, plus text and phone support in between.
Book your free consultation
Choose Fitness Consultation below and pick a time that works for you. I'll call you at the number you provide, and we'll talk through your goals and whether coaching is the right fit. No cost and no commitment.
